Why Detox Bitters Are Important to Your Health
Besides improving your physical and digestive health, detox bitters reduce your stress levels and improve your mental clarity.
It's no secret that the way we live nowadays takes a toll on our health.
You’re constantly bombarded with toxins from the food you eat, the water you drink, and even the air you breathe. Despite your body’s ability to detoxify itself, it cannot keep up with the amount of toxins you expose it to everyday.
This is where detox bitters come in. It presents several benefits for your digestive health.
However, you might still be in the dark about what exactly they do to your body or if you ever need them.
In this post, we’ll highlight the importance of detox bitters and answer a few questions about them.
But first, what are detox bitters?
Similar to how a fuel filter works in any engine; getting rid of impurities that can weaken the engine system. Your body also has a natural filter– the liver, whose primary function is to get rid of toxins. These toxins are substances that can have negative effects if allowed to stay in your body system.
So what detox bitters do is improve your liver function and regulate digestion.
They are a mixture made from herbs, roots (dandelion, burdock, ginger, milk thistle, etc.), fruits, and other ingredients. Because of the cleansing and detoxifying properties of these substances, they help your body dispose toxins and waste products efficiently.
What do detox bitters do to your body?
Aside from their main purpose of helping you get rid of toxins through liver and kidney stimulation, they can help:
- Stimulate production of stomach acid and increase bile flow, both of which are important for optimal digestion.
- Reduce inflammation in your gut and promote healthy gut bacteria.
- Relieve symptoms of indigestion like heartburn, bloating, and gas.
- Flush out harmful substances that may be lurking in your system because of poor diet and lifestyle choices.
Besides improving your physical health, detox bitters reduce your stress levels and improve your mental clarity.
So, should you consider taking detox bitters?
Yes. As highlighted above, the benefits of taking them are endless.
However, deciding to opt for detox boils down to your personal preference.
Side effects are rare but can include upset stomach, heartburn, and diarrhoea.
When you use them according to directions, you stand less risk of experiencing side effects. But if you experience any of these side effects, stop taking the bitters and talk to your healthcare provider.
Side note: If you're considering getting detox bitters, it's important to talk to your healthcare provider first. This is especially important if you have any underlying health conditions or take medications that could interact with the product.
Frequently Asked Questions
Can you drink detox bitters everyday?
As a general rule, detox bitters are safe when you use them in small quantities. However, frequent usage can cause a strain on your liver, kidneys and nervous system.
So, if you’re considering taking them regularly or in large doses, it’s best to speak with a healthcare professional who understands how these products work.
How long does it take for detox bitters to work?
It usually takes a few days to weeks for you to notice the effects of detox bitters.
Who should not take detox bitters?
Many people can safely consume detox bitters, but steer clear if you’re pregnant or have certain medical conditions (e.g. gastrointestinal disease).
Do detox bitters make you poop?
You may experience side effects such as diarrhoea or constipation when taking detox bitters.
Final Thoughts
Now that you know you can kickstart a healthier lifestyle with detox bitters, you need to ensure the option you opt for doesn't come with negative effects.
Start with a small amount of detox and increase gradually, as too much can affect you. And always check with your healthcare provider before taking any detox.
Living a healthier life begins with choosing bitters that work for you!