17% of Nigerian women with fertility-related issues have PCOS. This means it affects 1 in 6 Nigerian women, yet many remain undiagnosed due to limited awareness and access to healthcare. The true number of women living with PCOS in Nigeria is likely much higher than current reports, as no large-scale studies have been conducted to assess the full extent of the condition among Nigerian women.

PolyCystic Ovarian Syndrome (PCOS) is a hormonal and metabolic condition that increases male hormones in women of reproductive age, leading to irregular menstrual cycles, mood changes, and excessive hair growth. Despite the name, the "cysts" in PCOS are not actual cysts in the ovaries. Instead, they are small, fluid-filled follicles that contain immature eggs, which appear cyst-like on an ultrasound. PCOS has no known cause and many women only discover the condition when they struggle to conceive.

Sometimes, it starts as irregular periods as a teenager

Like Jane, who found out she had PCOS after struggling to conceive for over two years.

" Looking back, I realise I’d been living with the symptoms since my teenage years. I remember my periods were irregular from as early as 15, sometimes showing up once every two months. But I thought nothing of it at the time. Then came the hair on my chin and chest, the constant fatigue, and the mood swings —especially in my early 20s. And once again, I brushed it off as just PMS or stress from school and life."

"As I moved into my late 20s and got married, the weight gain hit hard. I went from a size 6 to a size 14 within what felt like no time at all. Determined to get my health back on track, I threw myself into working out. I was at the gym consistently for months, but no matter what I did, the weight wouldn’t come off. It was frustrating and exhausting, like my body was fighting against me.

After two years of trying to conceive without any success, my husband and I finally went to the hospital. That’s when I was diagnosed with PCOS. It was a mix of emotions — on the one hand, it was a relief to finally have an answer to everything I’d been going through. But on the other hand, it felt like I was facing a new problem I wasn’t prepared for."

"Much of the frustration that comes with managing PCOS isn't just from the lack of information, and unpreparedness; it also comes from the very place where women seek help."

Meet Ene, who was told she had 12 months to get married

Months without a period became the reason for her first visit to a fertility clinic. Sitting nervously in the waiting room, Ene hoped for answers but felt unprepared for what was to come. When it was her turn, the doctor requested a hormone profile, and Ene dutifully complied. Yet, when the results arrived, she was left confused by the numbers that held the answer to her struggles.

Unsure of how to interpret the data, Ene opted for consultation counselling, hoping to gain clarity. It was during this consultation that her path took an unexpected turn. The doctor she met was joined by two other specialists — a gynaecologist and an endocrinologist. But instead of addressing her medical concerns, the focus shifted unsettlingly towards her relationship status. They pressed her to find a partner quickly, warning, “get married within 12 months, as you might be infertile in the coming years.” The word "infertile" echoed in her mind, leaving Ene feeling like a stranger in a room where decisions about her life were being made without her consent.

The most important place to start is speaking to the right doctor

As Ene tells us, much of the frustration that comes with managing PCOS isn't just from the lack of information, and unpreparedness; it also comes from the very place where women seek help.

Putting together a public list of gynecologists in Nigeria who actually listen to women. If you know any great one, please put their name under this thread, hospital & state.
Eg Dr Nkem, Kings Hospital Lagos.
Thank you!

— Moe (@Mochievous) January 6, 2021

The gynaecologist typically follows these steps:

Then proceed with tests for proper diagnosis

After consulting with your gynaecologist, the next steps in managing PCOS might include blood and hormonal tests to assess hormone levels and blood sugar. Here are common hormonal indicators that your gynaecologist will look out for in your test result:

Once diagnosed with PCOS and you're planning to start a family, consider visiting a fertility clinic like Marie Stopes to explore your options. Whether you're planning for pregnancy now or interested in freezing your eggs for the future, they can guide you through the process and provide the support you need.

A low glycemic index diet is almost always recommended

Your diet plays a crucial role in managing PCOS because it directly influences blood sugar levels and insulin sensitivity — a low glycemic index (GI) diet helps manage both by replacing high GI foods with low GI alternatives. Low GI foods are digested more slowly, keeping blood sugar levels stable and reducing insulin spikes. This enhances weight loss and improves overall health.

Up to 80% of women with PCOS struggle to keep fit

Asides eating healthy, exercise is another helpful lifestyle change that can help your cells be more responsive to insulin and boost your mood. The best type of exercise is a mix of strength training and aerobic exercise like brisk walking, swimming and dancing. Relying solely on cardio may not be the best approach as excessive cardio can increase your stress hormone and worsen weight gain.

Manage hirsutism with waxing

Hirsutism is a common symptom of PCOS that causes excessive hair growth in areas like the chest or chin, and waxing can be an effective method to manage this. It offers smoother skin that lasts for weeks, and it’s a practical option alongside other treatments such as laser hair removal or electrolysis.

Adding regular spa treatments or facials to your waxing routine can also enhance your confidence and overall well-being, helping you feel more comfortable.

There is a reason for the hot flashes

Managing the mental impact of PCOS often requires seeking therapy and finding supportive communities. Up to 39% of women with PCOS experience anxious episodes, mood swings and hot flashes. Joining PCOS-focused communities, like Eve's Circle, provides you with support, understanding, and shared experiences.

Stay on top of your medications with ease

Any day you want them, anytime. And you can schedule your deliveries, too. Famasi Africa has you covered. We’ll not only source and deliver your medications to your doorstep, we will also help monitor your adherence with timely check-ins to ensure you're staying on track.

PCOS has no cure, yet, and treatment isn’t one-size-fits-all; it's dependent on how severe your symptoms are, your age, plan for pregnancy, and long-term health goals.

Regardless, managing your symptoms well can improve your health and quality of life. This might include small but impactful lifestyle changes, medications to balance your hormones, or even specific procedures tailored to your needs.

Remember, you can always reach out for help whenever you need — we're here to answer all your health questions.

There is an increase in monkeypox cases around the world, with 39 confirmed cases in Nigeria by the Nigeria Centre for Disease Control and Prevention (NCDC). Given the growing number of cases worldwide, the World Health Organization (WHO) has declared monkeypox a global health emergency.

Here’s everything you should know about monkeypox, how it spreads, and what you can do to stay safe.

How Does Monkeypox Get Transmitted?

Monkeypox spreads in a few different ways:

• From Person to Person: You can get affected by being in close contact with someone who’s infected, especially if you touch their rash, sores, or bodily fluids. It is also air-bone which means being close to someone who’s infected, especially if you breathe in droplets from their coughs or sneezes when you're face-to-face with them can cause the virus.
• From Animals to Humans: If an infected animal bites or scratches you, or if you come into contact with its fluids, you could get monkeypox.
• From Contaminated Items: The virus can also spread if you touch objects, clothes, or surfaces that an infected person or animal has touched.

Symptoms to Look Out For

If you’re exposed to monkeypox, symptoms usually show up within 5 to 21 days. You might start with experience the following;

• Fever
• Headaches
• Muscle pain
• Back pain
• Fatigue
• Swollen glands
• Rash could appear, usually starting on your face and spreading to other parts of your body. The rash changes over time, eventually turning into scabs that fall off.

How to Protect Yourself

Here are some simple steps to reduce your risk of getting monkeypox:

• Keep Your Hands Clean: Wash your hands often with soap and water, or use hand sanitizer if soap isn’t readily available.
• Avoid Close Contact: Stay away from anyone who has symptoms, like a rash or sores. Don’t share their bedding, clothes, or personal items.
• Wear Protection: If you’re taking care of someone with monkeypox, use protective gear like masks and gloves. Wash your hands thoroughly immediately after.
• Cook Meat Thoroughly: If you’re handling meat, make sure to cook it well to kill any viruses before consumption.
• Practice isolation: If you have monkeypox or suspect you have the virus, isolate yourself and avoid contact with others until you have been tested and treated.

How Can Famasi Help?

To ensure you are well equipped to protect yourself, we have curated a preventive plan with essentials like N95 masks, hand sanitizer, disposable gloves, medications (pain relievers, antihistamines), Oral Rehydration Solutions (ORS), and antiseptic creams.

If you have been exposed or diagnosed with monkeypox and recovering, our aftercare essentials provides the necessary vitamins and additional support for your speedy recovery.

Do you still have questions?

Here are our additional FAQ's to help you understand better;

• Is monkeypox the same as smallpox?

No, monkeypox is related to smallpox but is much less severe. Smallpox has been eradicated, while monkeypox still occurs in some regions.

• Can monkeypox be fatal?

While most cases are mild, monkeypox can be serious, especially for people with weakened immune systems. The fatality rate varies but is generally low.

• Can monkeypox reoccur after recovery?

Currently, there is no evidence that monkeypox recurs after recovery. Once you recover, you are likely immune to that strain.

• How long can the virus live on a surface?

There is no specific timeframe for how long the virus may survive on surfaces, but the CDC shared that one study has shown it can survive as long as 15 days under the optimal circumstances – dark, cool, low-humidity places.

• How long does monkeypox treatment last?

Treatment usually lasts 2 to 4 weeks. The duration may vary depending on the severity of the infection and individual response to treatment.

• Can essential plans help prevent monkeypox transmission?

Yes, care packages with PPE and hygiene products can help prevent transmission, especially for those isolating or caring for someone with monkeypox.

• How long should someone with monkeypox isolate?

You should isolate until all lesions have scabbed over, fallen off, and new skin has formed. This process typically takes 3 to 4 weeks.

• Is monkeypox sexually transmitted?

Monkeypox is not classified as a sexually transmitted infection, but it can spread during intimate contact due to skin-to-skin exposure.

Fibroid, often silent and misunderstood, can significantly impact a woman’s life. These non-cancerous growths in the uterus can cause a range of symptoms, from heavy bleeding and pelvic pain to infertility. In this blog, we share the personal stories of two women who have navigated the challenges of living with fibroid.

To protect the privacy of the women, we've changed their names and some identifying details. Susan, is a 28-year-old marketing specialist at a B2B company in Nigeria, and Folashade,is a 32-year-old internal auditor at a thriving startup.

Meet Susan and Folashade
Their stories offer a glimpse into the lives of women navigating this common yet often misunderstood condition.

How did you find out you had Fibroids?

Folashade: I experienced heavy period and realized I was changing my tampons regularly. As someone who doesn’t experience menstrual pains, I started having pains. A colleague noticed I was going to the toilet regularly and suggested I see a doctor because she had a similar experience and was diagnosed with fibroid, too.

Susan: I was in the university when mine happened. Typically, I never used to have menstrual pains, but suddenly, my period became heavy. Normally, a pad should be full in 3-4 hours, but in one hour, my pad was full already. Even if I don’t sit, it was still bad because I would get stained. I had to start using Lady Sept, and for people who don't know, it is the type of pad they give pregnant women when they've given birth because of their heavy flow.

Oh, that bad?

Susan: Sometimes I had to use a double pad or two small pads. And it's just four days, but those four days, eh? When I'm done, I have to take, what's that thing called? Blood Tonic because I always feel very dizzy during that period because a lot of blood is just coming out of my body.

So what did you do next?

Susan: I had to go to the hospital and complain. They told me I had to go and do a scan. That was how I found out that I had multiple fibroids.

Folashade: I visited the hospital and was directed to a gynecologist who diagnosed me of fibroid.

How did the diagnosis impact you?

Folashade: I felt confused, thinking “where did this come from” and started doing my research.

Susan: So obviously, the first time I heard about it, I was sad, and the only option they were giving me was I should go and get married.

What?

Susan: Yes, that's the next thing; they start asking you when you want to marry. I was like, what kind of question is that? I'm on my own, living my life, and this is happening all of a sudden, and I am obviously sad.

Folashade: I had a bad experience with a previous gynecologist who didn’t want to take the growth out because I was not married. His reason was, why would I have a scar when I am yet to get married.

Hearing you speak about this, what were some of the biggest challenges you faced living with fibroid, both physically and emotionally?

Susan: The biggest challenge has got to be the flow. I don't look forward to menstruating; whenever it comes like this,it's just a lot because I'll be out for four days. I'll either be tired or drained. Like it's just not it, I'm always checking myself to be sure I am not stained because the flow is too much. I even try to not go out on those days because I can't sit in one place. It's just draining as I've been living with it.

Folashade: It was really tough for me to cope, especially when I am going to work or going out because I was always stained in public places especially since my job requires me to sit for long hours and I forget to change my tampons.

So sorry to hear that, are there any lifestyle changes you have made to manage your fibroid?

Folashade: I didn’t have any lifestyle changes, all the research I did suggested that it didn’t change anything. I continued my normal routine.

Susan: Honestly, there are no changes I have made, but I've just been living life the way it has been. I just make sure to work out a lot, and then I stay off all these fizzy drinks because normally, a person menstruating is supposed to say off fizzy drinks. But I stay off it generally whether I am menstruating or not.

How has these changes been for you?

Susan: I am also human, so in some months, I will indulge in the sweet things, and my period flow can last up to 6-7 days. So I try to stay off it because if I don’t, my period lasts more than 4 days.

Did you have surgery to get the fibroid removed, and how was the process?

Folashade: I had surgery and my recovery process was fast. The pain wasn’t that great, but for now, I can’t really say any positive outcome because I have not had my period.

Susan: No, I have not gone for surgery.

Is there any reason why this hasn’t happened?

Susan: My last scan, the doctor talked about it being very small, so there was no need to have surgery.

What do you wish you had known about fibroid before your diagnosis? How might this knowledge have changed your experience?

Susan: I would say it can happen to anybody. I think also at the beginning, I had just three fibroid but I started taking multiple supplements for my skin, hair, and everything, which were not prescribed by doctors. Then when I checked back, the fibroid I had multiplied to 8 or 10. Someone said it was because of the supplements I used, like I was basically feeding the fibroid. I sometimes wished I had not taken them; now I only take zinc and calcium as prescribed.

Did you experience any misconceptions about fibroid from your spouse, friends, or family?

Susan: No, I did not experience any misconceptions, actually.

Folashade: They kept saying I shouldn’t take it out, it will affect my ability to give birth but I feel it was the best decision for me rather than leaving a growth in my body.

How important has your support system (family, friends, healthcare providers) been in managing your fibroid?

Susan: Well, my family has been very supportive. My mum had fibroid, and my sister also; they have even done the surgery. I am thankful because it is something I have been able to manage. The only issue is the heavy flow but we have people in my family with fibroid, so I have a 10/10 support system.

Folashade: My family and friends were really supportive and my healthcare provider was really great as well. They educated me better on everything I needed to know.

What is something new you learned with your experience that would benefit other women?

Susan: Do your research before taking any medications or supplements and make sure it is prescribed. Stay off fizzy drinks, workout, pray, and lean towards your support system (even if the fibroid never gets removed).

Folashade: You are not alone, speaking more about it helped me realise many women also experienced it. We need to break the code of secrecy with women’s health. I always recommend speaking with people about it.

At Famasi Africa, we are committed to supporting women in their healthcare journey. If you're experiencing symptoms of fibroids, don't hesitate to seek medical advice and speak to a Care Specialist at Famasi. Early detection and appropriate treatment can significantly improve your quality of life.

If you are interested in sharing your health story, our health blog at Famasi Africa is a great place to start.

Have you ever experienced a time you couldn’t enjoy 2 straight hours without running to the toilet?

Regretting why you ate that combo of pounded yam with vegetables, and the banana bread you couldn't resist. You thought to yourself, "it was probably the soda drink you washed them down with".

Now, you couldn’t help but imagine these are the culprits behind your misery, as you spent half of your fasting time sitting on the toilet bowl, deep in thoughts.

Every time you came out of the toilet, you grudgingly said to your friends you’ve been purging and don’t know what was wrong. You told them it wasn’t a solid stool, but a watery one.

That was you battling diarrhoea.

And it doesn’t stop at making you feel just uncomfortable. It also makes it difficult for you to focus on the beneficial aspects of your fast.

So, in this blog, we'll be sharing 5 tips that can help you prevent diarrhoea when fasting, so that you can make the most of your fast and avoid any discomfort.

But before then, do you know why you experience diarrhoea?

Well, the answer is simple!

You keep running to the toilet because your body’s digestive system failed to absorb the nutrients and the energy content from the food you ate, which causes this food and water to move through your system undigested.

Where things now become scary is when you don’t pay attention to diarrhoea. It can lead to severe dehydration or even cause death, which is why you need to know how you can prevent it from happening, especially when you’re fasting and can’t drink water to stay hydrated.

via GIPHY

So, what causes diarrhoea?

You might experience diarrhoea while fasting due to changes in your diet or your body’s reaction to stress.

However, you should know that fasting on its own cannot cause diarrhoea, but it’ll be nice to err on the side of caution.

Typically, diarrhoea can happen because of the following:

• Dehydration and electrolyte imbalances: Electrolytes keep your body functioning as it should, e.g. balancing the amount of water in your body. When you’re fasting, your body doesn’t have enough water and essential nutrients, and this can cause electrolyte imbalance, resulting in diarrhoea as your body tries to remove excess electrolytes.
• Intolerance to certain foods: Your body may also be rejecting the food you ate, e.g. the pounded yam or vegetables you had before the fast began, or the milk you drank, forgetting you’re lactose intolerant.
• Intestinal infections: You’re likely going to experience diarrhoea if you unknowingly consume contaminated food or water, as it can lead to bacterial or viral infection.
• Use of certain medications: Some medications can also be the culprit behind the discomfort you experience while fasting, e.g antibiotics or laxatives.

It’s therefore important to identify the cause of your diarrhoea during fasting, as this will help you take necessary steps to reduce your symptoms.

How can you prevent diarrhoea while fasting?

1. Ease into fasting

Think of fasting as a battle. You don’t go to battle unprepared. To come out victorious, you need to be prepared and get all your armoury battle-ready.

In this case, you need to prepare your body for the fast, so you can win the battle against diarrhoea.

Start by gradually reducing the amount of food and drink you take before you begin fast, as it will help your body adjust to the changes and reduce the risk of digestive upset.

2. Stay hydrated

As mentioned earlier, electrolyte imbalance can trigger diarrhoea, so you want to avoid this from happening by staying hydrated.

However, you need to be careful not to overdo it, as this can also tip the scale of the electrolyte in your body. So, it’s advisable that you drink enough water before and after your fast.

Essential Vitamins

Boost your immune system and protect your body against infections

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3. Maintain a balanced diet when eating

There’s a common saying, sweet things kill. But only if you allow it.

This is why you need to avoid consuming too much sugar or artificial sweeteners, as they can irritate your digestive system and lead to diarrhoea.

Instead, eat a balanced diet with plenty of fruits, vegetables, and whole grains when you want to fast.

4. Monitor your fibre intake

While fibre is good for your digestive health, too much of it can cause diarrhoea. So to avoid uncomfortable situations like this, watch the amount of fibre you're eating.

Your body can also find it hard to digest foods rich in high-fibre, such as whole grains, beans, and vegetables, especially when you're not used to fasting. These foods can cause diarrhoea, bloating, or gas, which is why it's best to go for easily digestible foods like fruits.

5. Consult with a healthcare provider before fasting

If you're considering fasting, it's essential to seek professional advice from a healthcare provider, especially if you have a history of digestive issues or any other medical conditions.

By consulting with a healthcare professional, you'll receive guidance on how to fast safely or a personalised plan that aligns with your individual needs and medical history.

Final thoughts

Having to run to the toilet now and then doesn't just make you feel uncomfortable, it also poses a great challenge to your health when not taken care of.

The good news is that with the right approach, you can prevent diarrhoea and make the most of your fast. All you need to do is follow the tips outlined in this blog, and you can enjoy a smooth and comfortable fast without any worries.

Remember that your body is unique, and what works for one person may not work for you. So, listen to your body and pay attention to its needs, and always consult with a healthcare provider if you have any concerns.

Today, we are announcing our partnership with DiagnoStar Health to accelerate our dream of a structured medication management system.

• Telemedicine consultations: Famasi Africa's customers will be able to easily consult with doctors and specialists in Nigeria and abroad through DiagnoStar Health. Customers leaving the country can continue monitoring their health, thereby ensuring continuity in their care experience. For customers in Nigeria who need to consult with doctors, whether in Nigeria or abroad, they can now do so with ease.
• Access to medical records: Famasi Africa's customers can now reference their health records on mobile via DiagnoStar Health's Electronic Medical Record (EMR). It's secure, easy to access and customised to your needs.
• Famasi customers can now enjoy medical concierge services with discounted health plans and consultation fees.

"Partnering with DiagnoStar Health helps us ensure continuity in the care experience we want our customers to have," said Adeola Ayoola, CEO of Famasi Africa. "We believe that with this partnership, we're a step closer to making lives simpler by improving access and convenience to last mile care."

Through this partnership, Famasi Africa will provide pharmaceutical services and after-care to DiagnoStar Health's customers, helping to ensure they never run out of their medications.

At Famasi Africa, our goal is to simplify care experiences, so customers can access relief when they need it, especially those with recurrent medication needs.

Dealing with menstrual cramps can be a challenging and uncomfortable experience. It can become really unbearable that you find it hard to carry on with your daily activities.

In fact, approximately one in ten women experience severe menstrual pain that can disrupt their daily lives, once to thrice a month.

It is possible, however, to reduce the unbearable pain associated with your period through a variety of methods and treatments.

In this blog, we will discuss 5 methods you can explore to take back control of your body and be free from these pains.

Read on to learn more.

But first, what causes menstrual cramps?

To fully understand why you're having menstrual cramps, let's paint you a picture of what's happening.

Imagine this...you're trying to get a new pet. So you start gathering supplies needed to make the pet feel at home.

You built your new buddy a small house, in anticipation. But unfortunately, something happened and you no longer have a need for the pet or the house.

There's no need to have the house take up space. So, the next best thing to do, since you can't repurpose the house, is to trash it.

This is similar to what happens during menstruation.

Your uterus forms a thick lining in anticipation of an embryo, called “endometrium”.

But when you don’t get pregnant (fail to get your new pet), the uterine muscles begin to shed the lining of your uterus, which causes it to contract.

These contractions are what make you feel cramped. And they can get worse by the release of prostaglandins–hormones that trigger inflammation and pain.

However, you may experience more intense cramps because of hormonal imbalance or having a tight uterus. It may also be due to underlying conditions such as endometriosis (having tissue similar to ones lining your uterus, growing outside the uterus) or uterine fibroids (muscular tumours growing in the uterus).

So, what helps with period cramps?

Medication

Medication is an effective way to relieve menstrual cramps. You can take them regularly to prevent cramps or whenever you begin to feel uncomfortable.

Some medications you can take to reduce the severity of menstrual cramps are:

• Paracetamol: You can use this over-the-counter pain reliever for mild-to-moderate pain. It contains acetaminophen, which is an active ingredient found in aspirin and other pain relievers that work similarly.
• Nonsteroidal Anti-inflammatory Drug (NSAID): This is another common over-the-counter medication that can help relieve menstrual cramps. It reduces inflammation and swelling caused by menstrual cramps by inhibiting prostaglandins production. Common examples are ibuprofen and diclofenac.
• Birth Control Pills: You can also take hormonal birth pills to regulate hormones and decrease the severity of your menstrual cramps. This literature review discusses how birth control pills may reduce prostaglandin production.
• Omega-3 fatty acids: A more natural way of getting rid of cramps is by taking supplements containing Omega-3 fatty acids. These acids were shown to reduce symptoms of dysmenorrhea and reduce ibuprofen intake in this study.
• Vitamin B6: This vitamin is involved in many chemical reactions that occur when you digest food. It helps your body produce red blood cells, which carry oxygen throughout the body. When your body lacks B6, you can experience cramping at an increased level. However, you may need a prescription for this type of medication.

Note: Before starting any new medication for menstrual cramps, consult your doctor to determine what your best option is or if it will interact with anything else you might be taking.

Menstrual Care Plan

Contains essentials to help you achieve a stress-free period. 

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Heat

Heat, when applied to your lower abdomen and groin, can help you reduce menstrual cramps. This is because heat stimulates the release of endorphins and other chemicals that help you feel better.

It also allows blood flow to the area where you’re feeling cramps, which can help relieve pain.

You might be experiencing cramps because of the pressure your uterus is exerting on your bladder and rectum. But when you apply heat, it relaxes the tissues around your uterus or womb. This relaxation reduces the pressure, and  the pain you’re feeling.

How do you apply heat to reduce menstrual cramps?

You can use a heating pad, hot towel, or hot water bottle to warm up any area that feels tense or tight when you have menstrual cramps.

Just place the heating pad on the side of your lower abdomen where the cramp is being felt. Leave it there for about 30 minutes.

NOTE: It’s important to listen to your body and not apply too much heat, as it might cause burns.

via GIPHY

Exercise

The benefits of exercise go beyond your overall health, they also play a major role in reducing menstrual cramps.

When it comes to reducing the severity of your pain, exercise can help you in different ways, such as:

1. Endorphins release: When you exercise, your body releases endorphins, which are natural chemicals that promote feelings of well-being. Endorphins can relieve you of pain and fatigue, as well as improve mood and sleep.
2. Blood circulation: Exercising improves your blood flow, which in turn helps you prevent cramps.
3. Blood clot reduction: Sometimes, you might be experiencing cramps because there’s a lot of blood in your uterus due to heavy flow. And this means more blood clot. But exercise can prevent blood clots from happening, since it increases blood flow.

However, it is important to listen to your body and not push yourself too hard during periods of intense discomfort.

Examples of exercises you can get relief are:

• Walking or running outdoors: Take a quick walk or run for 30 minutes every day during your period. You'll find that walking or running helps reduce cramps, as well as improve your fitness level.
• Yoga: Yoga involves stretching exercises that calm the nervous system, helping to relieve tension in your muscles and joints. If you have severe menstrual cramps, you may want to try yoga poses that focus on specific muscles — like those around your hips or abdomen — in order to relieve pain quickly.
• Sex: Yes. Sex can be considered a form of exercise. And it helps you reduce menstrual cramps by releasing endorphins, which act as natural painkillers. Additionally, orgasms can cause the uterus to contract, which can help relieve cramps.

Massage

During massage, pressure is applied to the cramped area to stimulate blood flow and reduce muscle tension. This can ease the discomfort you’re feeling.

Massage can also increase the effectiveness of other methods you might have tried. As in the case of pain relievers and water intake during your period, for instance.

If you’re not doing the massage yourself, it’s important to communicate with your massage therapist where you’re feeling the discomfort.

Quick Tip: Lavender or chamomile essential oils can provide additional cramp relief during a massage.

Useful read: 3 Things to know about birth control and menopause

Alternative therapy

Alternative therapy refers to forms of treatment that are not typically part of conventional Western medicine. But they’ve been proven to work in reducing the intensity of pain felt when menstruating.

Some forms of alternative therapies you can try are:  

• Acupuncture: The purpose of acupuncture is to stimulate the flow of energy within your body by inserting needles at specific places on your body. It promotes healing by balancing your energy system and stimulating your body's natural defences.
• Herbs: You can also take herbal supplements like ginger and , may also provide relief from menstrual cramps. Other options include herbal remedies such as ginger, rosemary, and fennel to relieve pain and cramping.
• Acupressure: This is an alternative to acupuncture, where needles are used. It involves stimulating some points on your body with gentle pressure.

Final Thoughts

It’s important to remember that there’s no one-size-fits-all solution for managing menstrual cramps. While medication and heat therapy might work for your friend, it might not have any effect on you.

Therefore, it’s necessary to listen to your body and explore different options to find the one that works best.

Ultimately, finding your answer may require a combination of trial and error and open communication with your healthcare provider. By having a FREE consultation with one of our care specialists, you can curate a personalised plan that will ease your pain.

Chronic illnesses affect millions of people worldwide. In fact, the number one cause of death for the past 20 years worldwide has been heart disease, a form of chronic illness.

While there are other types of chronic illnesses like stroke, diabetes, cancer, and a host of others. One thing they all share in common is that they’re long-term and require ongoing treatment.

However, it can be challenging and difficult to manage a chronic illness. It requires time, patience, and energy. It can also be emotionally draining if you feel like your body is failing you.

But the key to managing chronic illness is to find what works well for you and stick to it. You want to make sure that your lifestyle is not affecting your recovery or causing complications.

Though there’s no universal solution for managing a chronic illness, we’ve compiled these 5 tips to help make the process a little bit easier.

Make A Plan

Planning how to manage a chronic illness is the first step after a diagnosis. It’s important for you to make a plan, especially if you always have to use medications.

Having the right plan can help you manage your illness and keep your focus on important things. Your plan can include setting up a routine for taking your medication, creating a diet that works with your illness, making an appointment with your doctor, or simply figuring out how to deal with symptoms.

You can decide to plan each day as they come, by writing down what needs to be done that day to avoid forgetting. Or simply keep a journal to plan your week ahead.

But not having a plan can make things get out of control quickly, and make it difficult to stay healthy.

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Take Your Medication As Prescribed

Most chronic illnesses require you to take some form of prescription medicine. Following this prescription will ensure you’re getting the most effective treatment possible.

However, it can be difficult to take all of your prescribed medications on time and in the right dosage. But it’s essential to do so to prevent or reduce complications associated with your illness.

Because missing a dose or not following your prescription can lead to side effects or even interactions with other medications you may be taking.

So, following your doctor's orders carefully will prevent serious health problems like liver damage or kidney failure.

Learn 7 ways to stick to your medication routine

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Have A Care Specialist

A care specialist is someone who can help you manage your chronic illness by providing care and support in times of need or difficulty.

They can provide you with information and resources to help you stay on track with your treatment plan, or simply be your support system.

Your specialist may not be able to treat your illness or prevent an emergency situation from occurring, but they can always provide comfort during difficult times.

A care specialist may also:

• Provide you with health advice and help you plan for the future
• Guide you in managing finances and other aspects of life that affect your health
• Help you deal with people who may not understand your condition and may be difficult to deal with (such as family members)
• Help you find the right type of treatment for your condition and make sure you're getting the most out of it
• Help manage your symptoms so that they're not as bad as they could be
• Provide information about medications, tests and treatments that can help treat your condition

Want a FREE ACCESS to a personalised care specialist? Click HERE

Have A Support System

Another important tip for managing chronic illness is establishing a support system.

Dealing with a chronic illness can be tough, and there’ll likely be times when you need help from family, friends, or patients with a similar condition.

But since there are people who have gone through the same or similar condition as you. You find that sharing information and experiences with these people can help you manage the challenges of chronic illness. And it can also be reassuring to know that you’re not alone.

Additionally, don’t be afraid to ask for help when you need it. Don’t hesitate to talk to a therapist, join a support group, or reach out to others for advice or assistance. They may be able to provide you with advice or assistance with tasks that are difficult for you to do on your own.

Educate Yourself

One of the best ways to manage chronic illnesses is to learn about them. The more you know about your illness, the better equipped you’ll be to manage it.

By reading books, talking to your care specialist, or joining support groups, you can learn as much information as you need to know about your condition, similar conditions, the importance of your medications, or the treatments available to you.

Though you may not have all of this information yet, it's important to educate yourself on what's available. That way, when you need to go for a doctor’s appointment, you'll know what questions to ask and how best to handle them.

Moreover, your knowledge will help you feel more confident in dealing with people who don't understand what it’s like to live with your condition.

Final Thoughts

While there’s no one-size-fits-all way to manage chronic illness, following the right approach according to your individual needs can make it easy.

These simple tips can help you stay motivated and hopeful during these tough times.

So work with your doctor or other healthcare professionals to develop a personalised care plan that can work for you.

Want to find out how Famasi can help? Get in touch with us today!

Access to medication is essential for good health. For most people, a pharmacy is always the first point of call to access healthcare.

However, life can be hectic and busy. We're constantly on the go, trying to handle many things at once, & end up having little time to be proactive about our health.

But as the world increasingly becomes digital, you can have solutions to most of your problems at the tip of your fingers, including a pharmacy.

You may not have time to run to the pharmacy every time you need a prescription filled or visit your doctor for an appointment because you have other obligations.

However, with Famasi, you can meet all your medication needs without pausing every other business that needs your attention.

Here are 5 reasons you should try Famasi for your pharmaceutical needs:

Affordability and Convenience

Imagine never having to leave the confines of your home before getting your hands on the medications you need. The comfort of not having to spend extra money on taxi rides, wasting productive time in traffic or walking miles to get help.

And all you need to do is sit back and get your medications delivered conveniently because Famasi does the work for you.

Famasi connects you with the closest pharmacy, finding the best deals on your medication. We ensure you get the best possible medication management without breaking the bank, so you can order medications for yourself or a loved one easily.

In cases of people with pre-existing conditions like Hypertension, Diabetes, etc., you can create a plan & get medications delivered on a monthly schedule, so you never run out of medications. You also get free deliveries on monthly plans.

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Confidentiality

Most people are ashamed of disclosing details about their health condition & this is one of the reasons you should use a digital platform like Famasi.

With Famasi, your information is safe & secure because we have security features that ensure that all data remains encrypted, making it impossible for anyone other than yourself to access it at any point in time.

Everything you need to do can be done via your secured account. You can conveniently access your medications and history, making it easy to keep track of your medication usage comfortably.

Reduced Wait Times & Discreet Delivery

With Famasi, medication has never been easier to get. No more long lines and uncomfortable conversations with pharmacists.

You can simply order your medication from the comfort of your home and have it discreetly delivered to your doorstep. This means you don't have to worry about running into someone at the store or having to explain why you're picking up medication. No one needs to know what you’re ordering.

When ordering medications from Famasi, you can expect to receive them within a few hours or days. With this, you get to avoid the typical experience of waiting weeks for an appointment with your doctor and then picking up your prescription from the pharmacy.

Access to Care Specialists & Customer Support

Having access to a care specialist is key to improved health. That’s why at Famasi, we have dedicated care specialists who are knowledgeable about your medications and are available to:

• Help you choose the right medication for your needs
• Provide information about how to take your medication & inform you about the side effects to expect
• Advise you on how to get the most out of your medication with free follow-ups to ensure medication adherence.
• Answer any questions you may have about your prescriptions
• Help you set up consultations with Doctors & Partner providers.

You can easily reach out via your preferred channel, so you aren’t limited to a particular form of communication.

Our support is available via social media (Twitter, Facebook, Instagram, and Whatsapp), Email, and telephone.

Seamless Medication Management/Auto Refills

Imagine never having to worry about your medications running out because you always have them when needed. This is one of the benefits you stand to get from using Famasi.

Taking care of your prescription refills is our sole responsibility, so you don't have to run from store to store.

You can choose to have your medications automatically refilled every month, every two months, or every three months- it's completely up to you!

Plus, you can always change your refill schedule at any time if needed.

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Our automatic refill option saves you time because your medications will be delivered to you according to your preferred schedule. This way, you do not always have to go to the pharmacy to pick up your medications.

And this is especially helpful if you have one or two conditions that make movement difficult.

As a bonus, you may also be eligible for medication discounts if you choose this option. You can save up to 10% of the prices on monthly orders and on quarterly orders.

Convinced yet? Set up your account, so you never have to miss a dose of your medication!

Discussions about pollution are often around air, water, and land. Fumes from trucks and chimneys are nasty for the air we breathe because of harmful chemicals. And the burning of fossil fuels for industrial usage continues to weaken our ozone layer.

Household air pollution poses a danger to 2.4 billion people, according to WHO. But there's still a part of the conversation that's rarely addressed — the dangerous effects of household pharmaceutical wastes.

Today, we'll break the ice on household pharmaceutical wastage, its causes and how Famasi Africa is fighting against it.

What is Household Pharmaceutical Wastage?

Imagine this...it's 2pm on a Thursday and you're down with malaria — the past few days have been difficult because you've been too weak to get the medications your Care Specialist prescribed.

You finally call your partner to get them for you at 3pm. But some friends are coming, so you send them your prescription too. You forget to tell your partner not to bother anymore, so at 3:45pm, you have two sets of Coartem.

Can you use both? No. Your friends arrived before your partner, so you use the one they bought and decide to keep the other for the next time you have malaria. But it expired after 3 weeks.

What do you do? You dispose of the expired medication in your waste bin and keep it moving — what you've done is called household pharmaceutical wastage.

What are the Causes of Household Pharmaceutical Wastage?

1. Non-adherence to medication dosage: This occurs when you don't use your medications as prescribed. For example: you're supposed to use Flagyl for two weeks but you're better after a week, so you throw away the rest.
2. Early recovery from ailments: Sometimes, you recover from health conditions and no longer need your medications. What happens can be divided into two: (1) you give what's left to someone who needs it, or (2) you dispose of the remaining drugs.
3. Therapy changes during treatment: It's common for treatment to change due to new developments. For example: if your blood sugar is high, your Care Specialist will place you on medications to reduce it. But what happens when your blood sugar level becomes normal? You'll need to change your prescription so it won't be lower than expected. In such situations, the medications used to reduce your blood sugar level stop being useful.
4. Error during medication purchase: Self-medication in Nigeria is between 52.1-92.3%, making it easy to buy medications you don't need. For example: you have ear pain and have used Cerumol in the past, so you buy it from the pharmacy nearby. But three weeks later, the pain is still there — that's when you decided to see an ear specialist. It turns out your ear was infected and Cerumol isn't effective against infections. What do you do next? Keep the Cerumol or dispose of it? If you keep it, it may not be helpful before expiring. And if you dispose of it, you've contributed to household pharmaceutical wastage.

In these situations, you've either wasted healthcare resources or wasted your money. However, the bigger problem is how you've polluted the environment. But what if you flushed your medications down the toilet or sink? Does that make it safe?

The short answer: no.

But here's the answer you deserve: when you flush your medications in toilets or sinks, they're likely to leak into fresh waters in unchanged or new forms — which can affect the environment negatively.

For example:

Incorrect discharge of antibiotics can alter animals and encourage the growth of antibiotic-resistant bacteria. [Source]

So, how should you reduce medicine waste?

The unrealistic answer: be wise with your medications and don't buy more than you need — you've probably heard this more times than your daily breath.

But the realistic solution is this: join Famasi.

Why?

Because you won't find many committed to a better environment like we are. Here are 5 ways we're reducing pharmaceutical wastage (and the benefits you'll enjoy):

1. Medication Exchange: Usually, when you no longer need your medications, the following action is to dispose of them. This can be by flushing them down the toilet or throwing them in the bin. But with Famasi, our loyal customers simply inform their assigned Care Specialist, who then arranges for the unneeded medications to be exchanged for what they need.
2. A 28-day cycle: Sourcing for medications is a huge problem, especially when managing chronic conditions. The result? Stocking more drugs than needed — which often leads to wastage. This happens for two reasons: price fluctuations and scarcity of medications. But with Famasi, customers on special plans enjoy lower prices than retail pharmacies and don't have to worry about getting their medications. Why? Every month, we deliver the medicines they need without fail.
3. Supply chain management: We source for needed specialised medications ahead of their refill dates, making it unnecessary for our customers to stock medications for a lengthy time. And with our Dispensary OS, we can combine inventory with out-of-facility care. This makes it possible to properly dispense medications to our customers, especially those with recurrent medication needs.
4. Elimination of unnecessary drugs: One of the reasons for low medication adherence is having several drugs to use and long-term medication usage. It gets overwhelming and is partly why medication adherence to hypertensive drugs is between 33.1% to 50.7% in Nigeria. But because Famasi services are personalised, we eradicate unnecessary medications and use combination therapy — an example is the Ulsakit in our Ulcer Care plan for customers with peptic ulcers; it combines Omeprazole 20mg, Clarithromycin 250mg and Tinidazole 500mg. This helps our customers feel better without being overwhelmed. Here's another example of how you can benefit from this:

5. Improving drug adherence: Through our Care Specialists, we provide ongoing support for our customers to ensure they use their medications as prescribed. This also helps us pick up needed changes or side effects that generally prevent medication adherence. Our Refill OS ensures that customers get their medications before they're required — anytime after that may be too late.

Why's reducing medication wastage necessary?

If you tour Nigeria, there's a high chance of not seeing functional waste management systems. People drop their sachet water nylon or empty water bottles on the road hoping the rain will wash them away.

But the non-stop flooding during rainy seasons shows that this is a problem. The country's drainage system is worse than bad breath — gutters are either stagnant due to abandonment or non-existent in many areas. Adding pharmaceutical pollution worsens the effects of poor environmental health, which is responsible for about 24% of global deaths.

In 2012, unhealthy environments contributed to roughly 12.6 million deaths, so as Famasi continues to grow, we'll invest in initiatives and partnerships focused on building a better environment.

This is why we're excited to partner with Waste to Wealth Enterprise, a waste management company focused on reducing, reusing and recycling waste products. With this partnership, members of their community can get medications with the value of recycled items. Here's how it works:

• Create an account with Waste to Wealth Enterprise
• Provide an inventory of recyclables
• The value of recyclables will be accredited to your account
• Use credits to get your medications from Famasi

A healthy environment is one of the best gifts you can give yourself. Join our 1000+ customers across 15 states who contribute to a better environment and enjoy easy access to the care experience you deserve.

It's important to stay on track with your medication routine. This not only puts you in control, but also helps you get rid of the condition you’re treating as quickly as possible.

However, it's easy to get off track with your medication routine. You may miss a dose here and there or forget to take your medication altogether. This can be dangerous and even life-threatening.

Missing a dose can be because you forgot to take the drugs at the right time or didn't have your medication with you when needed. Whatever your reason, following the simple tips in this article will help you stay on track with your medication routine and get back on top of things quickly.

But first, why do you have to take your medications as prescribed or instructed?

• Drug efficacy: Taking your medications as prescribed or instructed ensures that you get the most benefit from them. Making sure that the drugs work the way they ought to.
• Ensures compliance: Following the instructions of your care specialist ensures that you remain compliant with your treatment regimen, which is essential for maintaining your health.
• Reduces risk: You might be at risk of serious harm or even death if you do not take all your medications as prescribed. Additionally, staying on track can help you prevent medication errors, which can lead to serious health consequences.
• Helps you keep track: If you take your medication as prescribed, your health care provider will keep track of your progress and look out for side effects. But if you don’t follow the instructions, you could end up disrupting the drug’s effectiveness.

However, it can be difficult to keep up with your medication routine, especially if you have a lot of medications to take. These seven tips can help you stay on track:

1. Set up a daily reminder

Setting up a daily reminder is a great way to avoid forgetting your medication. You can use a phone app, a calendar reminder, or even a post-it note. This will help you remember to take your medication at the right time daily.

2. Keep your medications in one place

A good way to avoid forgetting your medication is to keep them all in one place. You can use a pill box, a medicine cabinet, or even a drawer in your night stand.

Also, ensure you can easily access the drugs in case of emergencies.

3. Write down when you take your medication

Keeping a written record of when you take your medication can also help you stay on track. This way, you can look back and see if you've missed any doses. You can also use this record to track how well your medication is working.

4. Take your medications along with your daily routine

If you take your medication at the same time each day as part of your regular routine, you're less likely to forget it. For instance, you can take your medication after you brush your teeth in the morning. Or, before going to bed at night. Taking your medication at the same time each day will help you create a habit and make it more likely that you'll remember to take it.

5. Use a pill minder

A pill minder is a device that can help you keep track of your medication. It's a small box with compartments for each day of the week. You can put your medications in the appropriate compartment for the day and time that you need to take them.

6. Set an alarm

Setting an alarm on your phone or other devices will help you remember to take your medication. This way, you'll be reminded to take your medicine even if you're not near your usual reminder.

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7. Fill your prescriptions at the same pharmacy

To ensure that your medications are readily available, always use a pharmacist that’s familiar with your medications. This will not only help you stay on course, but also ensure you don’t have to struggle to get your drugs when you need them.

Final Thoughts

When you first start a medication, it can be hard to keep track since you’ll have to introduce it into your normal schedule.

However, if you happen to skip a dose, do not stop taking your medication without consulting your care specialist. Because it’s never advisable to double up on doses to make up for missed ones.

Do you have questions about your medications? You can sign up for FREE consultation with a care specialist on Famasi to get all the answers you need.

In Nigeria, 1 in 22 women are at risk of dying during pregnancy, childbirth, and postpartum, unlike the 1 in 4900 found in developed countries.

And as result, Nigeria accounts for almost 20% of global maternal deaths, according to the World Health Organisation (WHO).

The Maternal Mortality Rate (MRR) in Nigeria is over 800 deaths (per 100,000 live births) and the risk of dying — which is unacceptably high — ranges from post-pregnancy infections and severe bleeding to delivery complications.

To ensure more proactive care for intending and new mothers, Neochildcare is changing how new mothers benefit from healthcare by providing not just medications but also a vibrant community of new mothers with experienced Care Specialists for prompt counseling.

This is why we're happy to partner with Neochildcare.  At Famasi, we believe that motherhood is a vulnerable journey that requires necessary support. Therefore, accessing medications in such a period should be easy to avoid complications, both emotionally and health-wise.

When most people think of gifts for new mothers, healthcare is often not on the list. But with this partnership, intending and new mothers can receive their medications in their comfort zones, access free counseling from Care Specialists and receive lots of love from friends and families in the form of healthcare packages.

With this partnership, new and existing customers of Famasi get:

• hands-on support throughout your pregnancy
• monthly hospital bag items (so you spend less during your pregnancy)
• timely access to Care Specialists for counseling

Sounds interesting?

Click here to enjoy this benefit >>> Neo Mom Box

There’s a thin line between safe sex and pregnancy.

Imagine a game of football, where the opposing team is trying to score a goal. The striker goes past your first line of defence (midfielders) and the defenders. But to get a goal, the ball has to get past the keeper into the net.

Your goalkeeper is always your last line of defence. In this case, your condom is the goalie. The barrier that keeps you from having to worry about giving birth to a child untimely.

TAKE THIS QUICK TEST BEFORE YOU CONTINUE READING

Condoms are thin pouches of latex, polyurethane, or lambskin used during sex to prevent pregnancy and sexually transmitted infections (STIs).

However, using the right condom can make a huge difference in whether you get pregnant. What’s more important is knowing how to choose the right one for your needs and using them perfectly.

Here are a few things to ask yourself when choosing a condom for your sexual needs:

What material is the condom made of?

This is the most important factor in choosing the right condom. You want to be certain that the condom material is safe for you and your partner.

While most condoms are made with latex, there are brands that use polyurethane or lambskin. The latter are less likely to cause irritation and allergic reactions compared to latex condoms.

Does the condom fit perfectly?

To experience safe and pleasurable sex, having the right size of a condom is equally important. If it’s too small, it can break. And if it’s too loose, it can slip off.

The hack to getting the right fit is to try different sizes before sex. Roll the condom on; it should feel comfy, and not so tight that it hurts you.

What type of lubricant do you have?

Lubricants help reduce friction and increase sensation during sex. So, having the right type matters when using condoms.

The best choice for lubricants is water-based lubricant. This is because they’re less likely to cause irritation or break a condom.

Is the condom shape comfortable?

It's common for condom brands to build different shapes of condoms in order to differentiate themselves from other manufacturers.

You might find that some condoms have shapes that give you more pleasure, while others are designed to please your partner.

The best thing to do is explore different shapes and choose the one you’re most comfortable with.

Why is it important to choose the right condom?

• By using the right condoms consistently, unintended pregnancies reduce, resulting in fewer abortions.
• Besides protecting yourself from STDs and unintended pregnancy, condoms can also prevent disease transmission. They reduce your chances of coming into contact with bodily fluids (like blood, semen, and vaginal fluid) that may contain infectious diseases. For example, if your partner has an STD, such as chlamydia or gonorrhoea, using a condom will decrease your chances of becoming infected with the same infection.
• During penetrative sex, condoms are a sure-fire way to prevent HIV.

Frequently Asked Questions About Condoms

Can you get pregnant while using condoms?

Yes. This is because a condom can break while in use.

Ideally, condoms are 95% effective in preventing pregnancy. However, due to human error, it’s possible to get pregnant even when you use it correctly.

Therefore, it’s advisable to use a condom and another method of contraception to absolutely prevent pregnancy.

What to use with condoms to prevent pregnancy?

You can use condoms with spermicides to kill off the sperm before they reach the uterus. To also double your chances of not getting pregnant, you can use birth control pills, IUDs or implants.

Can you reuse a condom?

This is a terrible act. You should never consider reusing a condom. This is because you do not get maximum protection against STIs or pregnancy prevention with a reused condom.

How can condoms fail?

Failure can happen when a condom breaks or slips off while having sex. It’s also possible that the condom has expired, or it was stored incorrectly.

What do you do if a condom fails?

If you notice during sex that the condom broke, stop immediately. Get another condom if it’s close.

However, it’s advisable to use an emergency pill if a condom is the only contraceptive method you’re using.

Can I get HIV if my condom breaks during sex?

Yes. Once a condom breaks, there goes your last line of defence. You have no protection again, and you stand the risk of getting STIs.

Final Thoughts

Giving the right protection a shot ensures you don't have to worry about pregnancy or STIs. So, always ask the right questions and take all the steps to ensure your choice of condom is the right one.

With our sexual care package, you can always find the right condoms for your needs.

Sexual pleasure is something to look forward to, but pregnancy isn't always a welcome idea. This is because 85% of women who continuously have sex without birth control get pregnant within one year. And raising a child requires adequate planning.

But you can eat your cake and still have it by understanding birth control options and how effective they are.

In this post, we'll cover:

• Basics of birth control - what it is and how it works
• Factors to consider before choosing a type
• Types of birth control and their effectiveness
• Frequently asked questions about birth control

So, what is birth control?

Any method you or your partner can use to prevent pregnancy is termed "birth control".

It ranges from sexual practice to drugs, devices, surgical procedures, and hormones. As long as what you choose delays pregnancy from occurring.

But how does it work?

For pregnancy to occur, a male's sperm needs to fertilize the female eggs. This fertilisation process is what birth control prevents from happening.

While some methods work by preventing sperm from fertilising an egg. Others work by preventing the release of an egg from the ovary (ovulation).

Some birth control methods only work if they are used at specific periods during a menstrual cycle. And you may need to use others daily or when you're about to have sex.

What should you consider before choosing a birth control method?

What kind of lifestyle do you have?

The kind of person you are and how you live can influence your choice of birth control. For instance, if you enjoy frequent sex, opting for an implant rather than pills or condoms may be better.

How effective is the birth control method?

How well does the method you intend to choose work? Is it a fail-proof method?

Some birth control methods require you to use them consistently or at certain times each month. Others can be used anytime without fail.

If you find a method that's more effective than the other, it'll be better to go for that. However, the effectiveness of birth control depends on many factors, for instance, how well you follow instructions.

What is your age?

Age also plays into how effective birth control will be for you. In this journal, you'd find that younger women are more prone to pregnancy after using birth control than older women.

Also, if you're young, you may not be open to the idea of permanent birth control.

What are the side effects of the birth control method?

Before choosing a birth control method, you must consider its side effects and potential health risks.

For instance, some hormonal methods can cause breast tenderness or acne.

And you may also find that you're allergic to a type of birth control. Should this be the case, you'd need to opt-in for other forms of birth control.

Do you have underlying health conditions?

Your choice of birth control can be influenced if you have medical conditions, such as allergies to latex or rubber. In this case, you'd want to find an alternative that won't affect you.

Some methods can also be dangerous if you combine them with your current medications.

What is the cost of your preferred method?

As much as this might be an obvious factor, it's still important to reiterate it. Some birth control options are more affordable than others.

You should, however, always think about the effectiveness of the option you want to choose.

You'll also need to factor in how long each method lasts before deciding what works best financially.

When considering a birth control method, talk to your healthcare provider to help you choose the best one.

TL-DR: When you want to choose a birth control method, factor in your lifestyle, your age, your health condition, the effectiveness and side effects of the method you want to choose. Speak to a health specialist before deciding.

What types of birth control methods are available?

Today, there are different birth control methods, each with unique benefits and disadvantages. It's essential to know how effective each one is before deciding which is best for you.

The most common types of birth control are:

Contraceptive pills

You can take medications to prevent sperm from fertilising the egg.

No fertilisation = No Pregnancy

These drugs contain hormones, estrogen or progestin, which thicken the cervical mucus. This thickening makes it difficult for the sperm to swim into the membrane that houses the egg.

Birth control pills are about 99% effective when taken as directed.

Condoms

Another popular contraception works by creating a barrier preventing sperm from reaching the egg.

A condom can be worn over the penis or inserted into the vagina during sex.

But not wearing it properly can allow semen leak into the vagina.

Condoms are about 95% effective when used correctly.

Birth control patches

You can opt for this method if you don't want pills. It works in similar ways. It's just that you won't be taking this orally.

You'll need to attach this patch to your skin with an adhesive. It will then release estrogen and progestin in small doses every 24 hours. As stated earlier, these hormones can prevent ovulation, i.e., eggs will not be fertilised.

The patch works every day for three weeks, after which you'll remove it for menstruation to occur.

However, it's recommended to replace the patch weekly for maximum effectiveness.

Patches are about 99% effective when perfectly used.

Vaginal ring

These are small, flexible rings that can be inserted into the vagina.

They also work by releasing hormones that prevent ovulation by thickening the cervical mucus.

For maximum effectiveness, insert the ring into the vagina for three weeks, then remove it for a week. Keep repeating this process until you're ready to allow fertilisation.

Vaginal rings are about 99% effective when used correctly.

Intrauterine devices (IUD)

These are small devices that can be placed in the uterus. They release hormones or copper to prevent pregnancy.

IUDs work by preventing pregnancy in two ways: releasing hormones to prevent ovulation and making the lining of the uterus unsuitable for implantation.

Copper causes the uterus to thicken and dry up, making it difficult for sperm to reach an egg. The copper IUD has a five-year effectiveness rate when used correctly.

IUDs are about 99% effective at preventing pregnancy.

Birth control injections

These shots contain progestin and estradiol, another female hormone that thins the uterine lining. This process makes the uterus less fertile, ensuring there's no chance of becoming pregnant.

The injection is given once every three months.

This method is 99% effective.

Spermicide

This cream or jelly can be inserted into the vagina to kill sperm before it enters the uterus.

Spermicide is mainly used with other forms of birth control. They are less effective when used as the only birth control method.

They are 72% effective when used alone.

Birth control implants

This clinical method involves inserting a small rod under the skin on the upper arm. This rod will then release hormones that will prevent ovulation from occurring.

They are 99% effective.

TL;DR: There are a host of birth control methods, some of which include; contraceptive pills, condoms, patches, rings, IUDs, injections, spermicides, and implants.

Frequently Asked Questions

What does birth control do to your body?

Since there are different forms of birth control, each has its unique effectiveness and potential side effects. Here's a look at what some forms of birth control can do to your body.

• Hormonal birth control comes in many forms, including pills, patches, rings, shots, and implants. They release hormones into the body, preventing it from ovulating. These hormones then thicken the mucus in your cervix, making it harder for sperm to reach and fertilise an egg. Some potential side effects include weight gain, headaches, mood swings, and nausea.
• Copper IUDs work by releasing copper into the uterus. This creates an unfriendly environment for sperm, preventing them from fertilising an egg. They can last up to 10 years, making them a long-term option for contraception. Some of their side effects include heavier and longer periods. Some women also report cramping and backaches after getting a copper IUD.
• Condoms use barrier method, which prevent sperm from reaching and fertilising an egg. They're available in male and female varieties and can be made from latex, polyurethane, or lambskin. Side effects of condoms are typically minimal. However, you may be allergic to latex condoms, which can cause irritation, itching, and swelling. Polyurethane condoms are a good alternative if you have latex allergies.
• Spermicides work by killing sperm before they can reach and fertilise an egg. They come in the form of foams, creams, gels, films, and suppositories that are inserted into the vagina before sex. Their side effects include irritation, burning, and itching. If you have allergic reactions to spermicide, stop using it and speak with your doctor.

The best way to figure out which type of birth control is right for you is to talk to your healthcare specialist. They will help you weigh the pros and cons of each option and choose the best for your needs.

Do birth control pills cause weight gain?

There are a lot of myths about birth control. In fact, you might have heard that birth control pills cause weight gain.

However, there's no concrete evidence to support this claim.

In reality, birth control pills can help regulate your period and make it less painful.

What are things to consider when choosing a birth control method?

Choosing a birth control method can be a challenge. You have a lot to put into consideration. However, the most crucial factor is whether you still want children. This is because some methods are irreversible.

Other factors include your age, health, and lifestyle.

When do birth control pills start working?

The answer to this depends on the type of birth control pill you take.

Generally speaking, most birth control pills start working immediately or within a few days.

However, it's also important to note that some take up to a month for the full effect to kick in. So, if you are thinking about starting birth control pills, plan and make sure you know everything you need before taking them.

Final Thoughts

By choosing the right birth control method, you'll experience a well-deserved peace of mind while enjoying sexual pleasures. But you also must ensure you're using your preferred method as prescribed.

Whether it's a hormonal method or a barrier method, continuity is important for maximum effectiveness. This is why we've curated a sexual care package to make your satisfaction easier.

And if you need more help, our Care Specialists will guide you through because sex without memorable flashbacks is a waste of time and energy.

Get our sexual care package today to make your safe sex great sex.

You’ve probably heard that certain foods or drinks can increase your sexual pleasure or libido. While some are backed by science, others are more myth than fact.

Some of these foods & drinks contain components that improve your blood flow & circulation. And they're known as “Aphrodisiacs”

However, it’s not yet proven how effective they can be. In fact, some of them might be harmful to your health.

What are some sources of aphrodisiacs?

You can find aphrodisiacs in natural or artificial form.

Natural aphrodisiacs can come from foods, drinks, herbs, spices, and scents. But, artificial aphrodisiacs exist in the form of drugs and hormones.

Aphrodisiacs come in a variety of forms, each with unique effects. Some of which include:

• Foods and drinks: Some foods contain aphrodisiac qualities. Some with singular benefits, and others with many benefits. Examples of these foods are oysters, chocolate, and chili peppers. They can further be broken down into three main categories:

1. Foods that stimulate your sexual desire
2. Ones that can improve your sexual performance, and
3. Foods that enhance your fertility.

• Herbs and spices: You can also increase your sexual desire with herbs and plants. They contain aphrodisiac qualities. Some of the most popular herbal aphrodisiacs include ginseng, maca root, and Tribulus terrestris.
• Essential oils: These will stimulate your senses and promote your relaxation during sex. You can either rub these essential oils on your skin or bathe with them to increase sexual arousal.
• Flowers and plants: Scents from certain flowers and plants can make you crave sex. This is due to their natural sedative and relaxing properties. Some of these flowers can also ease your tension.

What are some common aphrodisiacs?

• Alcohol: Drinking alcohol can lower your inhibitions and make you feel more relaxed. This may make you desire sex more or want to perform sexual acts. Yet, too much alcohol can have the opposite effect and decrease your sexual interest or performance. Taking too much of it can also make you have sex against your will.
• Chocolate: Chocolate contains a chemical called phenylethylamine. This can stimulate the release of endorphins (hormones that produce feelings of pleasure). During sex, your body releases endorphins. Hence, chocolates are a natural mood enhancer. It also contains serotonin which can have calming and mood-boosting effects on you.
• Oysters: Oysters are high in zinc. An element essential for the production of testosterone. They are also a good source of protein and omega-3 fatty acids. These are both important for your sexual health.
• Chili peppers: Chili peppers contain a compound called capsaicin, a compound that can increase your blood flow and arousal.
• Avocado: They contain lots of vitamins A and E that can help you fight oxidative stress and make your skin healthy. This will help you maintain a healthy libido.
• Ginseng: Ginseng is an Asian herb that has long been used as an aphrodisiac. It’s thought to improve blood flow and increase energy levels. Additionally, ginseng also increases dopamine levels, which may improve your mood and libido.

These are just a few of the many common examples of aphrodisiacs. But if you’re interested in trying one, be sure to speak with your doctor first to ensure it’s safe for you.

Frequently Asked Questions

What do aphrodisiacs feel like?

The effects of aphrodisiacs can vary depending on the person. While you may experience feeling more sexually aroused after taking an aphrodisiac. Another person may simply feel more relaxed or open to sexual activity.

There’s also no definitive answer to what exactly an aphrodisiac does to your body. Since more research is required in this area.

What do aphrodisiacs do?

Aphrodisiacs work in a variety of ways. Some may increase blood flow into your genitals. Makes you sensitive and arouses you in the process. Others work by affecting your hormone levels. And this can lead to increased sexual desire.

There are a few that can work by impacting your nervous system and make sex more pleasurable.

Is it risky to try aphrodisiacs?

While there are no scientific backings to support the claim that aphrodisiac actually works. Some forms of aphrodisiacs can have negative effects on you.

For instance, yohimbine, an alkaloid found in the bark of an African tree, is sometimes promoted as a treatment for erectile dysfunction. But it can cause high blood pressure, anxiety, headaches, and other side effects.

Final Thoughts

While many foods and drinks may come off as excellent aphrodisiacs. They can actually cause problems like body inflammation. Others may have no side effects and increase your sexual desire.

The good news is knowing what works for you and your body.

With our special sexual care package, you’ll get a personalized aphrodisiac for your increased pleasure.

It's no surprise that lifestyle is a major factor in heart health. A few changes in your daily routine could mean the difference between a healthy, long life and a premature demise.

"About 80 million Nigerians are estimated to have high blood pressure." - Dr. Amadi

In this 8th edition of the #AskFamasi discussion, Dr. Chinasa Trinitta Amadi and Dr. Chike Opara discussed the lifestyle choices that can give you better heart health and increase your chances of living longer. Read on to learn more.

Click here to read the previous edition on erectile dysfunction

What does "heart health" mean?

Heart health simply involves any condition that affects your heart.

It's the leading cause of death worldwide, which is why you need to pay attention to your heart health.

What are heart conditions and their examples?

Any sickness or condition that affects your heart in any way is “heart disease”.

Common heart conditions include:

1. Heart attack
2. Hypertension or high blood pressure (blood pressure above 120/80)
3. Heart Arrhythmia (irregular heartbeat)
4. Cardiomyopathy (difficulty in blood pumping)

In a recent statistics released on World Hypertension Day 2022, about 80 million Nigerians are estimated to have high blood pressure (or hypertension). This is without accounting for undetected hypertension cases.

So, what lifestyle choices can affect the heart?

While heart conditions like hypertension can be hereditary, studies have shown that hypertension is not majorly caused by genetic factors.

This means that if your parents are hypertensive, there’s a chance (about 10 - 70%) that you might not get hypertensive. This goes to show that genetics contribute less compared to your lifestyle choices.

Other lifestyle choices that can cause unhealthy heart health conditions include:

• Inadequate sleep
• Drug abuse
• Harmful diet
• Excessive alcohol intake
• Exercise
• Socio-economic factors (such as income level, employment status, etc.)

Does cholesterol intake affect the heart?

High cholesterol is an independent risk factor for atherosclerosis, a condition where fat clogs the blood vessels. This can lead to an immediate heart attack if it worsens.

Therefore, high cholesterol can be bad for your heart if it has to do more work to produce blood for flow.

What lifestyle changes can improve heart health?

1. Reduce stress
2. Get more sleep
3. Consistent exercise
4. Keep a healthy weight
5. Do frequent health checkups
6. Take less cholesterol
7. Eat healthy food and fruits
8. Social connectedness

What food choices can improve heart health?

Speaking frankly, most Nigerian diets do not pose major risks to your health. In fact, the only problem is with the cooking of these diets. For instance, adding too much salt or oil to your meals is the culprit.

So, eating fruits and healthy foods that contain less animal protein and more plant-based nutrients and vegetables can improve your heart health.

Also, reduce how often you eat fast foods or add too many spices to your home-cooked meals.

What physical activities can help your heart?

It's recommended to do about 150 minutes of moderate activity each week to improve your heart health.

However, if you have a chronic condition, 300 minutes of moderate-intensity exercise is advised.

Some activities you can do to improve your heart health include:

• Walking
• Climbing staircase
• Dancing

What is the impact of stress on heart conditions?

Stress can reduce the amount of time you have to sleep, which causes unrest for the heart. This puts you at risk of hypertension.

FAQs

If I just had heart surgery, when can I have sex or climb stairs?

It's advisable to ask the medical practitioner who performed the surgery. They’ll be able to guide you based on your status.

However, you should know that sex is a physically demanding activity that can increase your heart rate.

At what point do I need to start medication after making lifestyle changes?

You’ll need to consult your doctor to find out when you can begin medications or if they're needed.

There are certain conditions that’ll require medications and lifestyle changes. Therefore, it is necessary to see a practitioner to be able to ascertain if you need medications.

How often should you check your blood pressure level?

If you have a family history or have already been diagnosed as hypertensive, it's  recommended to check your blood pressure level at least once weekly.

Click here to learn how to check your blood pressure accurately

Final Thoughts

Healthy living doesn't always come easily. So, whether or not you know you have a problem, it's never too late to make better choices and gain control of your life.

By combining a few lifestyle changes, particularly regarding diet, exercise, and stress reduction — you can help manage your heart health.

Do you love this or have questions? You can share it on twitter with #AskFamasi

You can also ask your questions in our DM.